Designed by physiotherapists and sports scientists.
Based on validated work published in the Journal of Strength & Conditioning Research and Journal of Sports Sciences.
Calf Raise is the first scientifically designed app to measure Calf Raise performance from videos using your iPad or iPhone. With an innovative design and validated tracking algorithms, Calf Raise brings science to your practice!
The Calf Raise (rise) or Heel Raise test is often utilized in clinical practice and research to evaluate calf muscle strength and endurance. This test entails repeatedly going up on your toes and back down, offering reliable insights into side-to-side differences and injury deficits. The Calf Raise app allows for comprehensive tracking beyond merely counting raises.
For those interested in measuring power and work with added resistance, Calf Raise supports the inclusion of external loads to emphasize strength assessment over endurance. This app is adaptable to suit various testing requirements.
Calf Raise delivers in-depth insights into your Calf Raise (Heel Raise) performance using the camera on your iOS device. By monitoring the trajectory of a circle placed on your heel, this app provides data on total and peak heel height, power, work done, as well as fatigue index calculations by comparing initial and final repetitions. Keep track of total repetitions completed conveniently within the app.
Simply input your details, record consecutive Calf Raise performances, adjust the tracking marker, select key points like starting position, first peak, and last peak—then analyze data effortlessly. Perform tests on both legs to compare results, detect asymmetries, and enhance your understanding.
FEATURES:
- Videos: Record or import videos directly from the app.
- Metronome: Select from multiple frequencies or opt for no metronome.
- Additional Load: Integrate external loads for strength assessment.
- Multi-user: Monitor multiple patients or athletes on one device.
- History: Track performance evolution over time for each user.
- Export: Share data via CSV files for in-depth analysis.
- Design: Enjoy a user-friendly and visually appealing design.
CALF RAISE, A Comprehensive Testing Platform for Measuring Calf Performance Right at Your Fingertips. Capture Crucial Performance Data Where it Counts!
Overview
Calf Raise is a Freeware software in the category Home & Hobby developed by Kim Hebert-Losier.
The latest version of Calf Raise is 1.5, released on 06/29/2024. It was initially added to our database on 06/29/2024.
Calf Raise runs on the following operating systems: iOS.
Users of Calf Raise gave it a rating of 4 out of 5 stars.
Pros
- Allows users to track their calf raise workouts and progress over time
- Includes video demonstrations and instructions for proper form and technique
- Can be used by beginners as well as more advanced users to improve calf strength and muscle tone
- Offers customizable workout plans to suit individual needs and fitness goals
Cons
- May require purchasing additional equipment or gym access to fully utilize all features
- Some users may find the interface or design of the app to be less user-friendly or visually appealing
- Limited options for social sharing or community engagement within the app
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