Calf Raise 1.5

Calf Raise 1.5

Kim Hebert-Losier  ❘ Freeware
iOS
out of 8 votes
Latest Version
1.5
Safe to install

Strengthen Your Lower Body with Calf Raise by Kim Hebert-Losier

Peter Salakani

Calf Raise offers a targeted workout program designed to help you build strong and defined calves through a variety of effective exercises led by fitness expert Kim Hebert-Losier.
2025 Editor's Rating
VERY GOOD User Rating

Designed by physiotherapists and sports scientists.
Based on validated work published in the Journal of Strength & Conditioning Research and Journal of Sports Sciences.

Calf Raise is the first scientifically designed app to measure Calf Raise performance from videos using your iPad or iPhone. With an innovative design and validated tracking algorithms, Calf Raise brings science to your practice!

The Calf Raise (rise) or Heel Raise test is often utilized in clinical practice and research to evaluate calf muscle strength and endurance. This test entails repeatedly going up on your toes and back down, offering reliable insights into side-to-side differences and injury deficits. The Calf Raise app allows for comprehensive tracking beyond merely counting raises.

For those interested in measuring power and work with added resistance, Calf Raise supports the inclusion of external loads to emphasize strength assessment over endurance. This app is adaptable to suit various testing requirements.

Calf Raise delivers in-depth insights into your Calf Raise (Heel Raise) performance using the camera on your iOS device. By monitoring the trajectory of a circle placed on your heel, this app provides data on total and peak heel height, power, work done, as well as fatigue index calculations by comparing initial and final repetitions. Keep track of total repetitions completed conveniently within the app.

Simply input your details, record consecutive Calf Raise performances, adjust the tracking marker, select key points like starting position, first peak, and last peak—then analyze data effortlessly. Perform tests on both legs to compare results, detect asymmetries, and enhance your understanding.

FEATURES:

  • Videos: Record or import videos directly from the app.
  • Metronome: Select from multiple frequencies or opt for no metronome.
  • Additional Load: Integrate external loads for strength assessment.
  • Multi-user: Monitor multiple patients or athletes on one device.
  • History: Track performance evolution over time for each user.
  • Export: Share data via CSV files for in-depth analysis.
  • Design: Enjoy a user-friendly and visually appealing design.

CALF RAISE, A Comprehensive Testing Platform for Measuring Calf Performance Right at Your Fingertips. Capture Crucial Performance Data Where it Counts!

Overview

Calf Raise is a Freeware software in the category Home & Hobby developed by Kim Hebert-Losier.

The latest version of Calf Raise is 1.5, released on 06/29/2024. It was initially added to our database on 06/29/2024.

Calf Raise runs on the following operating systems: iOS.

Users of Calf Raise gave it a rating of 4 out of 5 stars.

Pros

  • Allows users to track their calf raise workouts and progress over time
  • Includes video demonstrations and instructions for proper form and technique
  • Can be used by beginners as well as more advanced users to improve calf strength and muscle tone
  • Offers customizable workout plans to suit individual needs and fitness goals

Cons

  • May require purchasing additional equipment or gym access to fully utilize all features
  • Some users may find the interface or design of the app to be less user-friendly or visually appealing
  • Limited options for social sharing or community engagement within the app

FAQ

What is the purpose of Calf Raise by Kim Hebert-Losier?

The purpose of Calf Raise is to strengthen and tone the calf muscles, improving overall leg strength and stability.

Who can benefit from using Calf Raise?

Calf Raise can benefit athletes, fitness enthusiasts, and anyone looking to enhance lower body strength, particularly those involved in sports like running or cycling.

How often should I perform the Calf Raise exercise?

It is recommended to perform the Calf Raise exercise 2-3 times per week, allowing for rest days in between to promote muscle recovery.

What is the correct form for performing the Calf Raise?

Stand with your feet shoulder-width apart, raise your heels off the ground by pushing through the balls of your feet, and then lower back down slowly.

Can I use weights while doing Calf Raises?

Yes, you can use weights such as dumbbells or a barbell to increase the intensity and effectiveness of the exercise.

Is Calf Raise suitable for beginners?

Yes, Calf Raise is suitable for beginners; they can start with just body weight before adding resistance.

What variations of Calf Raises can I do?

Variations include standing calf raises, seated calf raises, and single-leg calf raises to target different muscle groups.

Should I consult a doctor before starting Calf Raise if I have an existing injury?

Yes, it is advisable to consult a healthcare professional before starting any new exercise regimen if you have an existing injury.

What equipment do I need for Calf Raise by Kim Hebert-Losier?

You can perform Calf Raises with minimal equipment; however, using a step or weight (like dumbbells) can enhance the workout.

How many repetitions and sets should I do for optimal results?

Aim for 3 sets of 12-15 repetitions for muscle growth and endurance.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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